Fort Worth Police Department (FWPD) Practice Test

What is a healthy way to deal with stress rather than using substances?

1. Exercise and physical activity

2. Socializing with friends

3. Deep breathing or meditation

4. All of the above

The correct answer is: All of the above

All of the options presented are effective and healthy methods for managing stress without resorting to substances. Engaging in exercise and physical activity is well-documented as a powerful stress reliever; it releases endorphins, which enhance mood and reduce feelings of stress. Regular physical activity can also improve overall physical health and help individuals cope better with stressors. Socializing with friends provides emotional support, fosters connections, and allows individuals to share their experiences and feelings, which can alleviate stress. The simple act of spending time with others can help distract from stressors and reinforce a sense of belonging and community. Deep breathing and meditation techniques are proven mindfulness practices that help calm the mind and body, promoting relaxation. These practices can lower heart rate and blood pressure, thereby counteracting the physical effects of stress. By combining these approaches, individuals can create a comprehensive strategy to manage stress effectively, making option "All of the above" the most appropriate answer in recognizing the value of diverse techniques for stress management.