Fort Worth Police Department (FWPD) Practice Test

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What is a sign that stress impacts sleep quality?

Sleeping soundly through the night
Frequently waking up thinking about work
No change in sleeping patterns
Feeling rested upon waking

The correct answer is: Frequently waking up thinking about work

Frequent waking up thinking about work is a clear indicator that stress is affecting sleep quality. When individuals experience stress, their minds remain preoccupied with concerns, tasks, and deadlines, which can lead to disrupted sleep patterns. This mental activity during the night often results in waking up multiple times, indicating an inability to achieve restful and uninterrupted sleep. In contrast, sleeping soundly through the night, experiencing no change in sleeping patterns, and feeling rested upon waking would generally suggest that stress is not significantly impacting sleep quality. These scenarios reflect a state where sleep is healthy and restorative, free from the interruptions commonly associated with stress.